Hemorrhoids is not easy to cure. Even doctors find them hard to treat without resorting to surgery. As a matter of fact, millions of people tend to suffer from this health condition for years. And quite sadly, they don’t even have any indication that it will go away eventually.
But do you know what can help you best against hemorrhoids? Exercises. Discover the top 3 exercises that can alleviate the pain and discomfort associated with hemorrhoids and get rid of them permanently.
Aerobics can help you a lot in addressing the symptoms of this disease. Aerobics strengthens the muscles of the lower body and gets the blood flowing normally. Aerobics is also considered as a mild cardiovascular exercise. Performing it regularly will get your heart pumping blood all over the body, including the rectal area. Simply follow the basic aerobic exercises as shown in instruction books and videos. Or you may look for an instructor who can teach you all the techniques.
Exercise #2: Kegel Exercises
Kegel exercises are specially designed for men and women so follow the routines that are right for you. These exercises are also referred to as pelvic exercises. They strengthen the muscles in the pelvic area, while also relieving a person of stress, incontinence issues, and hemorrhoids. Do this exercise regularly and reap its benefits in a short time.
The basic Kegel exercise can be done easily, as you simply contract your pelvic muscles. Do that by duplicating the action that you do when you hold urination. Squeeze and hold for three seconds then relax for another 3 seconds. Repeat the exercise 10 times each session, until you can do as many as 15 repetitions. This exercise should be performed 3 times every day.
Exercise #3: Brisk walking
Brisk walking or regular walking for about 20 to 30 minutes every day can help cure hemorrhoids. This is one of the easiest methods indeed, so be sure to do it regularly. To start off, walk slowly to warm up your body. Then increase your pace after a few minutes. Doing so will cause your heart rate to go up. Walking is a good exercise to keep the blood flowing throughout the body.
Furthermore, this is an effective weight loss regimen. Everybody knows very well that being overweight is a major cause of hemorrhoids. So if you walk briskly everyday, you’re actually hitting two birds with one stone.
Perform any one of these three exercises – or all of them for that matter – and you’ll enjoy relief from hemorrhoids. And that is on top of their other benefits such as weight loss, optimum circulation, and an improved well-being. Add these exercise regimen to your daily schedule and you’ll soon be hemorrhoid-free for life.